Banana & Mango Protein Breakfast Shake (High Protein)
Share
A plant-based breakfast shake designed to simplify busy mornings—while supporting your skin, body, and overall balance.
Did you know that a well-balanced protein shake in the morning not only saves time, but also supports skin health, muscle tone, and gut wellness?
Perfect for those mornings when coffee alone isn’t enough—but you don’t feel like eating.
Key Points
- Approx. 25g of protein per serving
(~12g from Greek yogurt + ~13g from pea protein) - Low in sugar, yet deeply satisfying
Keywords
Antioxidant · Hydration · Gut Health · Hormonal Balance · Protein Support
Beauty Benefits
Pea Protein
- Rich in plant-based protein to support the foundation of skin, hair, and nails
- Contains BCAAs to support muscle tone and metabolism for firmer-looking skin
- Gentle on digestion and supportive of gut health
Greek Yogurt
- High in protein and low in fat to enhance skin firmness and hydration from within
- Probiotics help balance the gut and promote clearer, more radiant skin
Almond Milk
- Rich in vitamin E for antioxidant and anti-aging support
- Helps maintain healthy lipid balance and hormonal stability
Frozen Banana & Mango
- Banana: Potassium helps reduce bloating; tryptophan supports mood balance
- Mango: Packed with vitamins C & E and carotenoids for antioxidant protection
Ingredients
- 1/2 cup Greek yogurt (approx. 120g)
- 1 tbsp maple syrup
- 1 tbsp pea protein (approx. 15g)
- 100ml almond milk
- 50ml water
- 1/2 cup frozen banana (approx. 60g)
- 1/2 cup frozen mango (approx. 60g)
Instructions
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and, if desired, finish with a light cocoa topping.
Effortless, nourishing, and beautifully balanced. ❤︎
